Food For Digestive Health

Women most susceptible to digestive disorders in a study by an increase in colon cancer patients in Indonesia has increased each year. This is related to diet and bowel movements are irregular. Kontipasi gastrointestinal disorders such as constipation which is often experienced by women. The following foods can help you in digestion of food that is high in fiber. Consuming foods high in fiber because most people do not get enough fiber so that potentially cause digestive problems such as constipation. For a healthy gut, you need darii fiber wheat bread, brown rice, fruits, vegetables and nuts. Some people can not digest cereals or grains with good so that could add to the consumption of fruits and vegetables to meet the needs of fiber.

Food For Digestive Health

In addition, you are required to reproduce the liquid. Increase the consumption of water is very good for your digestion. This prompted the passage of waste through your digestive system and helps soften the stool. Fiber acts like a sponge, absorbing water, and without fluid fiber can not do its job and you could potentially constipation. Foods that contain probiotics good for your digestive health. Probiotics called good bacteria that also occurs naturally in the gut and that has been linked to all sorts of health benefits, including helping irritable bowel syndrome and diarrhea. You can choose a probiotic supplement or by consuming membiasaan yogurt, which contain good probiotics to help your digestion. Maintain digestive health is one factor of the food you consume. Therefore selective in choosing foods that your digestive always awake.
Vigilant following foods that will interfere with your digestion:

1 Foods containing fat

Fatty foods, such as chips, burgers and fried foods, more difficult to digest and can cause stomach pain and heartburn. Reducing oil consumption of fried foods will ease the workload of your stomach.

2 Food containing high spices

Many people love spicy food because it will make it easier digestion. In fact, foods with high spices including chillies will trigger heartburn and other digestive disorders. In addition, too much consumption of red and white onions also will inhibit your digestion. Food other spices such as ginger, if too often and you have digestive problems are not good for your health.

3 high-acid food mangandung

Acidic foods like tomatoes, oranges and soft drinks can trigger heartburn. While for some people the content contained in wheat and onions can cause irritable bowel syndrome, as well as the sugar in milk if you have problems digesting lactose.

4 Drinks that contain caffeine

Drinks with caffeine, such as coffee, cola, tea and some soft drinks, increasing the acid in the stomach causes heartburn. Soft drinks in general tend to interfere with the digestive health terutapi discomfort in the stomach and cause heartburn.
Choose drinks that are not carbonated and do not contain caffeine, such as herbal tea, milk and water. If you can not do without coffee, you can limit your intake to one or two cups a day. If you experience severe digestive problems should consult a doctor immediately to determine the cause and how to overcome them.

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