the natural way to maintain healthy

To care for the health of your eyes you can see some of the tips given below admin for you and hopefully with these tips into your eyes healthy and awake to prevent rapid blindness. Remember prevention is better than cure.

Natural Ways to Take Care Eye Health

     1 Eat plenty of fruits and sayuranWortel full of beta carotene which is helpful in maintaining eye health. That is because beta-carotene is an antioxidant that may reduce the risk of macular degeneration.

     2 Avoid wearing contact lenses for more than 19 jamHal this can cause permanent eye damage and discomfort in your eyes. Do not also wear glasses too long.

     3 Reduce the use of drops mataMengurangi use eye drops. Using eye drops for red eyes may be overcome, but only occasionally. If excessive, it will actually damage the health of your eyes.

     4 Use mentimunGunakan cucumber to compress your eyelids. Put a cold cucumber slices and gently over the eyelids for 10 minutes before going to bed at night to prevent swelling.

     5. UVGunakan Wear protective sunglasses polarized lenses, not just the darker lens. UV protective sunglasses necessary to resist exposure from the sun.

     6 Avoid sitting too long in front komputerUntuk maintain healthy eyes, try not to spend too much time in front of a computer screen. It can make the eyes tired.

     7 Wear goggles in time tepatPastikan to wear goggles or other eye protective wear when working around chemicals or places with hazardous airborne particulate.

     8 Do not read in the light redupUntuk maintaining eye health, avoid reading in dim light can cause eye strain. If your eyes feel tired, stop and rest for a while.

     9 Do not just see the light too terangJangan directly see the light is too bright. Do not focus your eyes on the sun, because it can damage your eyes.

     10 Train the eye and makes for bersantaiCobalah focus on objects that are close to you, a rather distant objects. Repeat this process several times.
     Sit down, put your elbows on the hips, close your eyes and close your eyes with the palm of your hand. Keep your palm covering your eyes for 10 seconds. Open your eyes and repeat as necessary.

Similarly, natural way health care for the eye. Again Remember, prevention is better than cure. Take care of your eyes if you want to continue to see the beauty of the world, hehe.
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